Class Offerings

Chair Yoga

Perfect for those who prefer seated exercises due to injury, limited mobility, or those recovering from surgery, Chair Yoga offers a gentle yet effective path to fitness. This 60-minute class blends 30 minutes of seated practice with 30 minutes of standing work, allowing you to participate at your comfort level. We'll explore classic yoga poses like sun salutations and warrior asanas, always with modifications so you can choose to stay in the chair or stand. You'll build balance, flexibility, and overall body strength in a supportive environment.

Chair Strength & Fitness

Ready to explore the benefits of weight training? Chair Strength & Fitness is an introductory class designed to strengthen your entire body. We'll utilize a variety of tools, including arm weights, ankle weights, and resistance bands, to target different muscle groups each session. This dynamic class keeps things fresh while helping you build foundational strength.

Stronger Bones

Invest in your bone health with Stronger Bones, a research-based program developed by the Department of Aging. This class is specifically designed to help prevent further bone loss, maintain your current bone density, and potentially even build new bone. Using both arm and leg weights, you'll perform targeted exercises at a consistent tempo to create muscular time under tension. As you progress you will increase the amount of weight you lift over time with ease. Beyond the physical exercises, Stronger Bones also includes a personalized calculation of your protein needs based on your current weight and activity level, along with guidance on nutritional intake crucial for bone health. To maximize your results, this program incorporates an at-home exercise component.

Mat Yoga

Connect your body, breath, and mind with Mat Yoga. This practice involves a series of postures, or asanas, designed to build strength, flexibility, and promote overall well-being. Yoga can also be a powerful tool for pain management and stress reduction. We utilize various props such as chairs, blocks, and straps to ensure every pose is accessible and beneficial for all participants, regardless of experience level.

Mat Pilates

Discover the transformative power of Mat Pilates, a system of exercises performed on a mat to cultivate strength, stability, and flexibility. Pilates focuses on developing your body through precise muscular effort, emphasizing the engagement of your core and maintaining a "neutral pelvis." You'll learn to work with your body from the inside out, integrating breath with movement for profound results.

Roll & Release Stretch

Unwind and release tension with Roll & Release Stretch. This class uses a variety of props including foam rollers, yoga bricks, lacrosse or pink balls, straps, and bands to target and alleviate tightness throughout your entire body. Expect a comprehensive and deeply satisfying full-body stretch that will leave you feeling refreshed and limber.

Line Dancing

Get ready to tap your toes and move to the music with Line Dancing! This engaging group class is a fantastic way to enjoy a fun workout while learning popular dance routines. No partner is needed, as you'll dance in lines, making it easy for everyone to follow along. Line dancing is a joyful way to improve coordination, balance, and memory, and it's a wonderfully social activity that can help keep your brain sharp and your spirits high!

Low Impact Aerobics

Boost your cardiovascular health and overall fitness with Low Impact Aerobics. This class offers a dynamic workout that keeps at least one foot on the ground at all times, making it gentle on your joints while still elevating your heart rate. You'll enjoy a variety of movements designed to improve your stamina, flexibility, and muscle endurance. Low Impact Aerobics is perfect for anyone looking for an effective and joint-friendly way to get active and feel energized.

Water Aerobics

Dive into a refreshing and effective workout with Water Aerobics! Performed in the pool, the natural buoyancy of the water provides a supportive environment that significantly reduces impact on your joints, making it ideal for all fitness levels, especially those with joint sensitivities or recovering from injury. The water's resistance adds an extra challenge, helping you to strengthen muscles and improve cardiovascular fitness without the strain of land-based exercises. You'll enjoy a full-body workout that's cool, invigorating, and incredibly beneficial.

Mighty Mind

Give your brain a workout with Mighty Mind! This fun and engaging class involves playing a series of games designed to keep your mind sharp and agile. Exercise your gray matter in a lively and enjoyable group setting.

Cardio Drumming

Unleash your inner rhythm and boost your brainpower with Cardio Drumming! This energetic group class combines the joy of music with a full-body workout, primarily engaging your arms and hands, with options for lower body movement if you're able. Drumming is not only a fantastic way to improve eye-hand coordination but also, according to recent research, may help keep your brain young and enhance memory retention.