Class Offerings
Class Offerings
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Private Reformer Pilates
Ready for a game-changer? The Reformer is a revolutionary piece of equipment that uses supportive springs (think "BOING!") to help you build powerful functional strength. Imagine an exercise bed that actually makes you stronger. With its system of supportive springs, the Reformer allows you to build functional strength while lying down. It's the perfect way to get stronger without putting stress on your hips, knees, or back.
In this private session, you are the absolute focus. We dive deep into your specific challenges, tailoring the workout precisely for your body. We can target issues like stiff shoulders, achy hips, improve your balance, or work toward better bone density.
You'll walk away feeling an immediate difference: taller, stronger, and ready to tackle life with renewed confidence.
Mat Pilates with Props
Mat Pilates with Props
Discover the transformative power of Mat Pilates, a system of exercises performed on a mat to cultivate strength, stability, and flexibility. Pilates focuses on developing your body through precise muscular effort, emphasizing the engagement of your core and maintaining a "neutral pelvis." You'll learn to work with your body from the inside out, integrating breath with movement for profound results.
YOMO Slow Flow: Yoga for Mobility
YOMO Slow Flow: Yoga for Mobility
Connect your body, breath, and mind with YOMO Slow Flow: Yoga for Mobility. This isn’t about hitting the most intense poses—it’s about unlocking ease of motion, reducing pain, and focusing on joint lubrication so you can feel better in your everyday life. We utilize various props such as chairs, blocks, and straps to ensure every pose is accessible and beneficial for all participants, regardless of experience level.
Aqua-Athletics
Aqua-Athletics
Hydro HIIT
Dive into a high-powered workout with our brand-new Aqua-Athletics class! Hydro HIIT pairs the explosive, calorie-burning power of High-Intensity Interval Training with the natural resistance of water enhanced by training tools. This dynamic class features bursts of maximum effort followed by short recovery periods, delivering a full-body cardio and strength workout that is intense on your muscles but low-impact on your joints.
Hydro Head-to-Toe - All Levels
Dive into a complete full-body workout with our brand-new Aqua-Athletics class! Hydro Head-to-Toe pairs comprehensive total-body conditioning with the supportive, natural resistance of water. This dynamic class features a balanced mix of cardio, strength, and mobility exercises designed to target every major muscle group from top to bottom. Perfect for fitness newcomers and seasoned athletes alike, it delivers an effective, customizable workout that is gentle on your joints but powerful for your body.
Senior Splash (Ages 60+)
Make a splash and stay moving in our brand-new Aqua-Athletics class! Senior Splash (Ages 60+) pairs functional movement with the soothing, low-impact benefits of water resistance. This social and upbeat class guides you through exercises specifically tailored to boost heart rate, improve muscular endurance, and ease joint stiffness. Designed for all fitness levels, it’s the perfect way to build strength, increase confidence in your movement, and have fun with a supportive community.
Beautiful Bones
Beautiful Bones
Invest in your bone health with Beautiful Bones, a research-based program developed by the Department of Aging. This class is specifically designed to help prevent further bone loss, maintain your current bone density, and potentially even build new bone. Using both arm and leg weights, you'll perform targeted exercises at a consistent tempo to create muscular time under tension. As you progress you will increase the amount of weight you lift over time with ease. Beyond the physical exercises, Beautiful Bones also includes a personalized calculation of your protein needs based on your current weight and activity level, along with guidance on nutritional intake crucial for bone health.
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